How to Train for Big Climbs: 5 Tips to Ride Strong in the Alps
- Josua Daladoire
- May 3
- 1 min read
Riding in the Alps is breathtaking — in every sense of the word. Whether you're dreaming of tackling the Stelvio, the Furka, or any of Switzerland’s iconic climbs, proper preparation is key. At AlpineVélo, we guide riders through these legendary ascents with training that builds strength, confidence, and resilience. Here are 5 tips to help you train smarter for the mountains
1. Ride at Low Cadence on Rolling Terrain
Simulate the muscular effort of long climbs by riding at a lower cadence (60–70 rpm) on moderate gradients. This builds climbing-specific strength without needing long climbs nearby
2. Focus on Sustainable Effort, Not Max Power
In the Alps, pacing matters. Practice steady Zone 3 or low Zone 4 efforts to replicate the feeling of a 30–60 minute climb without burning out too early.
3. Practice Seated Power
Most alpine climbs don’t allow for much out-of-the-saddle riding. Train your seated climbing posture — upper body still, core engaged, pedal stroke smooth.
4. Fuel Like You’re in the Alps
Start eating early on your training rides (30-40g of carbs/hour minimum). You’ll thank yourself halfway up the mountain.
5. Simulate the Full Day
Don’t just train for the climb — train for the day. Include longer rides with multiple efforts to mimic what a real AlpineVélo day feels like: back-to-back climbs, descents, and recovery.
The climbs may be steep, but with the right preparation, they become the most rewarding part of your cycling journey. Ready to take it to the next level? Join us in the Alps and ride with purpose.
🗓️ Our next camps are open — reserve your spot today.
Comments